SKLZ Training Quick Ladder

Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport. 11-rung heavy duty design for high intensity training. 15" from rung to rung. Durable nylon straps. Carry bag, ground stakes, instructional DVD and six-week progressive training workout plan included.